I don't know if it's me, if it's my AuDHD, if it's my start of the Perimenopause... Or... A big mix of it all.

But sometimes, these days, I will just be doing something like listening to music, watching TV, playing a game, walking Arwen... And a feeling comes over me.

Is just a short pang, a sliver that runs through me, and it gives one crack of an emotion...

It may be sadness, it may be hope, it may be guilt... It's mixed and I can't connect it to anything at the time when it hits. It sometimes lingers for a bit throwing me off my game for a while.

But it's just so weird as normally, my emotions are more "clearly" triggered by actual things happening.

Is this anything that people recognize? Especially NeuroSpicy people going through the (peri) menopause?

Details are welcome, as I'm trying to understand it better. But it's a very personal question, so I'm already grateful just knowing if this is/can be a "part of it", of the changing hormones... 🤔

#NeuroSpicy 🌶️
#AuDHD
#PeriMenopause
@ndmenopause