Have you ever had levels of anxiety that basically prevent you from doing anything productive?
@jerry they happen frequently when I'm going through a major life change. Fortunately they drop down to background radiation levels after so I'm pretty sure I'm not clinical.
If you can, try setting aside a day in the week for rest. Do no "meaningful work". Take a break from professional development. Center yourself and prepare for the week ahead. I chose Saturday for religious reasons but plenty of alternatives exist.
Edited 1y ago